Lightkeeper’s House PressMEDS The 28-Day Meal Plan

Free Printables

Two printables from Lightkeeper’s House for the kitchen table and the doctor’s office. Print them at home, in color or in black and white. No sign-up needed.

First page of My Blood Sugar Log: about me, my targets, how to use the log

My Blood Sugar Log

Six pages, US Letter: about you and the targets your doctor writes in, four week pages, and a page for your next visit.

Download the log (PDF)

First page of My Medicine List: about me, allergies, who to call, and medicines

My Medicine List

Three pages, US Letter: about you, allergies and who to call, every medicine you take, and a week of check-offs.

Download the list (PDF)