Lightkeeper’s House PressMEDS The 28-Day Meal Plan

Łukasz Rogulski — Author

About the Author

Łukasz Rogulski

Hi, I'm Łukasz. I write simple, practical books for older adults and for the people who look after them. Through my books, I hope to make everyday life a little easier and a little more enjoyable.

My first book is The 5-Ingredient Mediterranean Diet Cookbook for Seniors: short recipes, clear steps and one recipe per easy-to-read page. More books on everyday living are on the way from Lightkeeper's House Press, my small publishing imprint. At home I'm a husband and a dad to two teenage daughters, which keeps life busy. When I'm not writing or with my family, you'll most likely find me out on the water, sailing.

Enjoy!

Lightkeeper's House Press

Lightkeeper's House Press is a small independent imprint. It publishes cookbooks by Łukasz Rogulski for people who now cook for one or two: classic Mediterranean home dishes scaled down to two servings, with five main ingredients, five steps or fewer, larger print and full nutrition facts.

Books

The 5-Ingredient Mediterranean Diet Cookbook for Seniors: Easy-to-Follow Recipes for One or Two

The 5-Ingredient Mediterranean Diet Cookbook for Seniors: Easy-to-Follow Recipes for One or Two

Free 28-Day Meal Plan

Contact

Email: lukasz.rogulski@gmail.com